Cooked Artichokes with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
74 kcal | - | - |
Protein
|
2.81 g | 5.6% DV | 152% (75.95 g) |
Fat
|
2.88 g | 3.7% DV | - |
Carbohydrate
|
11.57 g | 4.2% DV | - |
Sugars
|
0.96 g | - | - |
Fiber
|
5.5 g | 20% DV | 531% (149 g) |
Sodium, Na
|
179 mg | 7.8% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
81.72 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
33.5 mg | 6.1% DV | 165% (905 mg) |
|
Folate
|
86 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4% DV | 108% (1.3 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.6% DV | 179% (2.32 mg) |
|
Vitamin B3 (Niacin)
|
1.08 mg | 6.7% DV | 182% (29.05 mg) |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 151% (2.57 mg) |
|
Vitamin C
|
7.2 mg | 8% DV | 216% (195 mg) |
|
Vitamin K
|
16.6 ug | 14% DV | 374% (449 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
13 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
86 ug | - | - |
|
Folate, total
|
86 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 36.04% (324 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.52 mg | 3.5% DV | 93.69% (14.05 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 43.66% (568 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 369% (3.32 mg) |
|
Iron, Fe
|
0.59 mg | 3.3% DV | 88.59% (15.95 mg) |
|
Magnesium, Mg
|
41 mg | 9.8% DV | 264% (1108 mg) |
|
Phosphorus, P
|
71 mg | 5.7% DV | 154% (1919 mg) |
|
Potassium, K
|
277 mg | 5.9% DV | 159% (7486 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 9.83% (5.41 ug) |
|
Sodium, Na
|
179 mg | 7.8% DV | 210% (4838 mg) |
|
Zinc, Zn
|
0.39 mg | 3.5% DV | 95.82% (10.54 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.77 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.85 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.43 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.57 g | 4.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.72 g | - | - |