Cooked Asian stir-fry vegetables, no added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (25 g) Broccoli, cooked, as ingredient
- (15 g) Water Chesnut
- (10 g) Green pepper, cooked, as ingredient
- (25 g) Carrots, cooked, as ingredient
- (25 g) Snowpea, frozen, cooked, no added fat
- (0.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
48 kcal | - | - |
Protein
|
2.08 g | 4.2% DV | 173% (86.67 g) |
Fat
|
0.28 g | 0.4% DV | - |
Carbohydrate
|
9.74 g | 3.5% DV | - |
Sugars
|
3.63 g | - | - |
Fiber
|
2.9 g | 10% DV | 432% (121 g) |
Sodium, Na
|
137 mg | 6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.3 mg | 3.1% DV | 131% (721 mg) |
|
Folate
|
30 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 198% (2.38 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 260% (3.38 mg) |
|
Vitamin B3 (Niacin)
|
0.67 mg | 4.2% DV | 175% (28.04 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 439% (7.46 mg) |
|
Vitamin C
|
34.6 mg | 38% DV | 1602% (1442 mg) |
|
Vitamin K
|
38.3 ug | 32% DV | 1330% (1596 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
874 ug | - | - |
|
Carotene, beta
|
2279 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
226 ug | 25% DV | 1046% (9417 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.48 mg | 3.2% DV | 133% (20 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 119% (1542 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 370% (3.33 mg) |
|
Iron, Fe
|
1.09 mg | 6.1% DV | 252% (45.42 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 179% (750 mg) |
|
Phosphorus, P
|
48 mg | 3.8% DV | 160% (2000 mg) |
|
Potassium, K
|
262 mg | 5.6% DV | 232% (10917 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 60.61% (33.33 ug) |
|
Sodium, Na
|
137 mg | 6% DV | 248% (5708 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 152% (16.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.74 g | 3.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.92 g | - | - |