Cooked Asian stir-fry vegetables with added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (25 g) Broccoli, cooked, as ingredient
- (15 g) Water Chesnut
- (10 g) Green pepper, cooked, as ingredient
- (25 g) Carrots, cooked, as ingredient
- (25 g) Snowpea, frozen, cooked, no added fat
- (3 g) Oil or table fat, NFS
- (0.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
69 kcal | - | - |
Protein
|
2.03 g | 4.1% DV | 118% (58.84 g) |
Fat
|
2.82 g | 3.6% DV | - |
Carbohydrate
|
9.46 g | 3.4% DV | - |
Sugars
|
3.53 g | - | - |
Fiber
|
2.8 g | 10% DV | 290% (81.16 g) |
Sodium, Na
|
141 mg | 6.1% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
84.72 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17 mg | 3.1% DV | 89.59% (493 mg) |
|
Folate
|
29 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 135% (1.62 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.1% DV | 176% (2.29 mg) |
|
Vitamin B3 (Niacin)
|
0.65 mg | 4.1% DV | 118% (18.96 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 324% (5.51 mg) |
|
Vitamin C
|
33.6 mg | 37% DV | 1082% (974 mg) |
|
Vitamin K
|
39.4 ug | 33% DV | 952% (1142 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
848 ug | - | - |
|
Carotene, beta
|
2218 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
231 ug | 26% DV | 744% (6696 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.81 mg | 5.4% DV | 157% (23.48 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 82.5% (1072 mg) |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 251% (2.26 mg) |
|
Iron, Fe
|
1.06 mg | 5.9% DV | 171% (30.72 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 117% (493 mg) |
|
Phosphorus, P
|
46 mg | 3.7% DV | 107% (1333 mg) |
|
Potassium, K
|
255 mg | 5.4% DV | 157% (7391 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 42.16% (23.19 ug) |
|
Sodium, Na
|
141 mg | 6.1% DV | 178% (4087 mg) |
|
Zinc, Zn
|
0.38 mg | 3.5% DV | 100% (11.01 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.75 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.86 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.46 g | 3.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.72 g | - | - |