Cooked Asparagus with Butter - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Asparagus, raw
- (3 g) Table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
42 kcal | - | - |
Protein
|
2.31 g | 4.6% DV | 220% (110 g) |
Fat
|
2.48 g | 3.2% DV | - |
Carbohydrate
|
4.05 g | 1.5% DV | - |
Sugars
|
1.97 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 374% (105 g) |
Sodium, Na
|
141 mg | 6.1% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
90.21 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.1 mg | 3.1% DV | 148% (814 mg) |
|
Folate
|
46 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 532% (6.38 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 513% (6.67 mg) |
|
Vitamin B3 (Niacin)
|
0.97 mg | 6% DV | 288% (46.05 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 336% (5.71 mg) |
|
Vitamin C
|
5 mg | 5.6% DV | 265% (238 mg) |
|
Vitamin K
|
44.7 ug | 37% DV | 1774% (2129 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
9 ug | - | - |
|
Carotene, beta
|
455 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
46 ug | - | - |
|
Folate, total
|
46 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
24 ug | - | - |
|
Vitamin A, RAE
|
62 ug | 6.9% DV | 328% (2952 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 23.81% (4.76 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.4 mg | 9.3% DV | 444% (66.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 95.24% (1238 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 1042% (9.38 mg) |
|
Iron, Fe
|
2.23 mg | 12% DV | 590% (106 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 170% (714 mg) |
|
Phosphorus, P
|
55 mg | 4.4% DV | 210% (2619 mg) |
|
Potassium, K
|
211 mg | 4.5% DV | 214% (10048 mg) |
|
Selenium, Se
|
2.4 ug | 4.4% DV | 208% (114 ug) |
|
Sodium, Na
|
141 mg | 6.1% DV | 292% (6714 mg) |
|
Zinc, Zn
|
0.56 mg | 5.1% DV | 242% (26.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.38 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.58 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
0.53 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.05 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.21 g | - | - |