Cooked Asparagus with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
45 kcal | - | - |
Protein
|
2.3 g | 4.6% DV | 204% (102 g) |
Fat
|
2.86 g | 3.7% DV | - |
Carbohydrate
|
4.04 g | 1.5% DV | - |
Sugars
|
1.96 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 349% (97.78 g) |
Sodium, Na
|
132 mg | 5.7% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
89.86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
16.9 mg | 3.1% DV | 137% (751 mg) |
|
Folate
|
46 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 496% (5.96 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 479% (6.22 mg) |
|
Vitamin B3 (Niacin)
|
0.97 mg | 6% DV | 269% (42.98 mg) |
|
Vitamin B6
|
0.1 mg | 6.1% DV | 269% (4.58 mg) |
|
Vitamin C
|
5 mg | 5.6% DV | 247% (222 mg) |
|
Vitamin K
|
45.7 ug | 38% DV | 1693% (2031 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
9 ug | - | - |
|
Carotene, beta
|
449 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
46 ug | - | - |
|
Folate, total
|
46 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
50 ug | 5.6% DV | 247% (2222 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.54 mg | 10% DV | 456% (68.44 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 85.47% (1111 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 973% (8.76 mg) |
|
Iron, Fe
|
2.23 mg | 12% DV | 551% (99.11 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 159% (667 mg) |
|
Phosphorus, P
|
54 mg | 4.3% DV | 192% (2400 mg) |
|
Potassium, K
|
211 mg | 4.5% DV | 200% (9378 mg) |
|
Selenium, Se
|
2.4 ug | 4.4% DV | 194% (107 ug) |
|
Sodium, Na
|
132 mg | 5.7% DV | 255% (5867 mg) |
|
Zinc, Zn
|
0.56 mg | 5.1% DV | 226% (24.89 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.76 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.9 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.04 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.86 g | - | - |