Cooked Bamboo Shoots with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bamboo shoots, canned, drained solids
- (3 g) Oil or table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
41 kcal | - | - |
Protein
|
1.68 g | 3.4% DV | 164% (81.95 g) |
Fat
|
2.94 g | 3.8% DV | - |
Carbohydrate
|
3.13 g | 1.1% DV | - |
Sugars
|
1.84 g | - | - |
Fiber
|
1.4 g | 5% DV | 244% (68.29 g) |
Sodium, Na
|
15 mg | 0.7% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
91.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.2 mg | 0% DV | 1.77% (9.76 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 2% DV | 97.56% (1.17 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 93.81% (1.22 mg) |
|
Vitamin B3 (Niacin)
|
0.14 mg | 0.9% DV | 41.46% (6.63 mg) |
|
Vitamin B6
|
0.15 mg | 8.7% DV | 425% (7.22 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 54.2% (48.78 mg) |
|
Vitamin K
|
2.2 ug | 1.8% DV | 89.43% (107 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
13 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 65.04% (585 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.95 mg | 6.3% DV | 309% (46.34 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 30.02% (390 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 602% (5.41 mg) |
|
Iron, Fe
|
0.31 mg | 1.7% DV | 84.01% (15.12 mg) |
|
Magnesium, Mg
|
4 mg | 1% DV | 46.46% (195 mg) |
|
Phosphorus, P
|
25 mg | 2% DV | 97.56% (1220 mg) |
|
Potassium, K
|
78 mg | 1.7% DV | 80.95% (3805 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 44.35% (24.39 ug) |
|
Sodium, Na
|
15 mg | 0.7% DV | 31.81% (732 mg) |
|
Zinc, Zn
|
0.63 mg | 5.7% DV | 279% (30.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.82 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.85 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.13 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.9 g | - | - |