Cooked Bitter Melon with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
41 kcal | - | - |
Protein
|
0.82 g | 1.6% DV | 80% (40 g) |
Fat
|
2.72 g | 3.5% DV | - |
Carbohydrate
|
4.19 g | 1.5% DV | - |
Sugars
|
1.89 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 331% (92.68 g) |
Sodium, Na
|
127 mg | 5.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
91.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.7 mg | 1.9% DV | 94.9% (522 mg) |
|
Folate
|
49 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 199% (2.39 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.9% DV | 191% (2.49 mg) |
|
Vitamin B3 (Niacin)
|
0.27 mg | 1.7% DV | 82.62% (13.22 mg) |
|
Vitamin B6
|
0.06 mg | 3.3% DV | 161% (2.73 mg) |
|
Vitamin C
|
31.9 mg | 35% DV | 1729% (1556 mg) |
|
Vitamin K
|
6.9 ug | 5.8% DV | 280% (337 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
71 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Folate, total
|
49 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 92.14% (829 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.48 mg | 3.2% DV | 156% (23.41 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 33.77% (439 mg) |
|
Copper, Cu
|
0.03 mg | 3.6% DV | 173% (1.56 mg) |
|
Iron, Fe
|
0.37 mg | 2.1% DV | 100% (18.05 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 186% (780 mg) |
|
Phosphorus, P
|
35 mg | 2.8% DV | 137% (1707 mg) |
|
Potassium, K
|
309 mg | 6.6% DV | 321% (15073 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 17.74% (9.76 ug) |
|
Sodium, Na
|
127 mg | 5.5% DV | 269% (6195 mg) |
|
Zinc, Zn
|
0.75 mg | 6.8% DV | 333% (36.59 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.75 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.87 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.38 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.19 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.28 g | - | - |