Cooked blossoms (sesbania, squash, lily) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Pumpkin flowers, cooked, boiled, drained, without salt
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
37 kcal | - | - |
Protein
|
1.06 g | 2.1% DV | 115% (57.3 g) |
Fat
|
2.62 g | 3.4% DV | - |
Carbohydrate
|
3.2 g | 1.2% DV | - |
Sugars
|
2.33 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 174% (48.65 g) |
Sodium, Na
|
127 mg | 5.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
92.48 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.2 mg | 2.4% DV | 130% (714 mg) |
|
Folate
|
40 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.5% DV | 81.08% (0.97 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.4% DV | 129% (1.68 mg) |
|
Vitamin B3 (Niacin)
|
0.3 mg | 1.9% DV | 101% (16.22 mg) |
|
Vitamin B6
|
0.07 mg | 3.8% DV | 207% (3.51 mg) |
|
Vitamin C
|
4.8 mg | 5.3% DV | 288% (259 mg) |
|
Vitamin K
|
2.2 ug | 1.8% DV | 99.1% (119 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1012 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Folate, total
|
40 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
96 ug | 11% DV | 577% (5189 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 137% (20.54 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 150% (1946 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 583% (5.24 mg) |
|
Iron, Fe
|
0.86 mg | 4.8% DV | 258% (46.49 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 309% (1297 mg) |
|
Phosphorus, P
|
33 mg | 2.6% DV | 143% (1784 mg) |
|
Potassium, K
|
103 mg | 2.2% DV | 118% (5568 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 68.8% (37.84 ug) |
|
Sodium, Na
|
127 mg | 5.5% DV | 298% (6865 mg) |
|
Zinc, Zn
|
0.1 mg | 0.9% DV | 49.14% (5.41 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.67 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.84 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.4 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.2 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.48 g | - | - |