Cooked broccoli and cauliflower, no added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
23 kcal | - | - |
Protein
|
2.35 g | 4.7% DV | 409% (204 g) |
Fat
|
0.17 g | 0.2% DV | - |
Carbohydrate
|
4.54 g | 1.7% DV | - |
Sugars
|
1.26 g | - | - |
Fiber
|
2.8 g | 10% DV | 870% (243 g) |
Sodium, Na
|
130 mg | 5.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.08 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24.8 mg | 4.5% DV | 392% (2157 mg) |
|
Folate
|
48 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 333% (4 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 448% (5.83 mg) |
|
Vitamin B3 (Niacin)
|
0.38 mg | 2.4% DV | 208% (33.3 mg) |
|
Vitamin B6
|
0.11 mg | 6.4% DV | 558% (9.48 mg) |
|
Vitamin C
|
35.6 mg | 40% DV | 3440% (3096 mg) |
|
Vitamin K
|
49.8 ug | 42% DV | 3609% (4330 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
9 ug | - | - |
|
Carotene, beta
|
301 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
48 ug | - | - |
|
Folate, total
|
48 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
25 ug | 2.8% DV | 242% (2174 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.69 mg | 4.6% DV | 400% (60 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 167% (2174 mg) |
|
Copper, Cu
|
0.03 mg | 3.2% DV | 280% (2.52 mg) |
|
Iron, Fe
|
0.51 mg | 2.8% DV | 246% (44.35 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 228% (957 mg) |
|
Phosphorus, P
|
36 mg | 2.9% DV | 250% (3130 mg) |
|
Potassium, K
|
140 mg | 3% DV | 259% (12174 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 94.86% (52.17 ug) |
|
Sodium, Na
|
130 mg | 5.7% DV | 491% (11304 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 158% (17.39 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.54 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.08 g | - | - |