Cooked broccoli, cauliflower, and carrots, no added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
28 kcal | - | - |
Protein
|
1.76 g | 3.5% DV | 251% (126 g) |
Fat
|
0.34 g | 0.4% DV | - |
Carbohydrate
|
5.59 g | 2% DV | - |
Sugars
|
2.19 g | - | - |
Fiber
|
3 g | 11% DV | 765% (214 g) |
Sodium, Na
|
146 mg | 6.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
19.4 mg | 3.5% DV | 252% (1386 mg) |
|
Folate
|
36 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.4% DV | 244% (2.93 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.4% DV | 313% (4.07 mg) |
|
Vitamin B3 (Niacin)
|
0.39 mg | 2.5% DV | 175% (28.07 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 420% (7.14 mg) |
|
Vitamin C
|
24.5 mg | 27% DV | 1944% (1750 mg) |
|
Vitamin K
|
37.8 ug | 32% DV | 2250% (2700 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1241 ug | - | - |
|
Carotene, beta
|
2925 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Folate, total
|
36 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
298 ug | 33% DV | 2365% (21286 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.79 mg | 5.3% DV | 376% (56.43 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 154% (2000 mg) |
|
Copper, Cu
|
0.05 mg | 5.2% DV | 373% (3.36 mg) |
|
Iron, Fe
|
0.52 mg | 2.9% DV | 206% (37.14 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 187% (786 mg) |
|
Phosphorus, P
|
35 mg | 2.8% DV | 200% (2500 mg) |
|
Potassium, K
|
157 mg | 3.3% DV | 239% (11214 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 77.92% (42.86 ug) |
|
Sodium, Na
|
146 mg | 6.3% DV | 453% (10429 mg) |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 162% (17.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.59 g | 2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.4 g | - | - |