Cooked Broccoli with Oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Broccoli, raw
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
67 kcal | - | - |
Protein
|
2.59 g | 5.2% DV | 155% (77.31 g) |
Fat
|
3.37 g | 4.3% DV | - |
Carbohydrate
|
6.32 g | 2.3% DV | - |
Sugars
|
1.41 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 256% (71.64 g) |
Sodium, Na
|
153 mg | 6.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.59 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.9 mg | 3.4% DV | 103% (564 mg) |
|
Folate
|
56 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 174% (2.09 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.4% DV | 250% (3.25 mg) |
|
Vitamin B3 (Niacin)
|
0.61 mg | 3.8% DV | 114% (18.27 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 304% (5.16 mg) |
|
Vitamin C
|
78.3 mg | 87% DV | 2597% (2337 mg) |
|
Vitamin K
|
106 ug | 89% DV | 2642% (3170 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
89 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
56 ug | - | - |
|
Folate, total
|
56 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 26.53% (239 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.64 mg | 4.3% DV | 127% (19.1 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
47 mg | 3.6% DV | 108% (1403 mg) |
|
Copper, Cu
|
0.06 mg | 6.6% DV | 196% (1.76 mg) |
|
Iron, Fe
|
0.7 mg | 3.9% DV | 116% (20.9 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 149% (627 mg) |
|
Phosphorus, P
|
68 mg | 5.4% DV | 162% (2030 mg) |
|
Potassium, K
|
306 mg | 6.5% DV | 194% (9134 mg) |
|
Selenium, Se
|
1.6 ug | 2.9% DV | 86.84% (47.76 ug) |
|
Sodium, Na
|
153 mg | 6.7% DV | 199% (4567 mg) |
|
Zinc, Zn
|
0.42 mg | 3.8% DV | 114% (12.54 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.09 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.2 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.33 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.32 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.59 g | - | - |