Cooked Brussels Sprouts with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Brussels sprouts, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
67 kcal | - | - |
Protein
|
3.42 g | 6.8% DV | 204% (102 g) |
Fat
|
2.96 g | 3.8% DV | - |
Carbohydrate
|
9.03 g | 3.3% DV | - |
Sugars
|
2.22 g | - | - |
Fiber
|
3.8 g | 14% DV | 405% (113 g) |
Sodium, Na
|
151 mg | 6.6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
82.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
19.5 mg | 3.5% DV | 106% (582 mg) |
|
Folate
|
52 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 313% (3.76 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.6% DV | 197% (2.57 mg) |
|
Vitamin B3 (Niacin)
|
0.71 mg | 4.5% DV | 133% (21.31 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 379% (6.45 mg) |
|
Vitamin C
|
72.9 mg | 81% DV | 2418% (2176 mg) |
|
Vitamin K
|
181 ug | 151% DV | 4498% (5397 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
6 ug | - | - |
|
Carotene, beta
|
436 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
52 ug | - | - |
|
Folate, total
|
52 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
48 ug | 5.3% DV | 159% (1433 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.24 mg | 8.3% DV | 247% (37.01 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 98.74% (1284 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 235% (2.12 mg) |
|
Iron, Fe
|
1.42 mg | 7.9% DV | 235% (42.39 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 163% (687 mg) |
|
Phosphorus, P
|
70 mg | 5.6% DV | 167% (2090 mg) |
|
Potassium, K
|
393 mg | 8.4% DV | 250% (11731 mg) |
|
Selenium, Se
|
1.6 ug | 2.9% DV | 86.84% (47.76 ug) |
|
Sodium, Na
|
151 mg | 6.6% DV | 196% (4507 mg) |
|
Zinc, Zn
|
0.42 mg | 3.8% DV | 114% (12.54 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.74 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.89 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.03 g | 3.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
82.9 g | - | - |