Cooked bulgur (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (135 g) Bulgur, cooked
- 1 cup (0.75 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
83 kcal | - | - |
Protein
|
3.06 g | 6.1% DV | 147% (73.73 g) |
Fat
|
0.24 g | 0.3% DV | - |
Carbohydrate
|
18.48 g | 6.7% DV | - |
Sugars
|
0.1 g | - | - |
Fiber
|
4.5 g | 16% DV | 387% (108 g) |
Sodium, Na
|
219 mg | 9.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
77.33 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.9 mg | 1.3% DV | 30.23% (166 mg) |
|
Folate
|
18 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 114% (1.37 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.2% DV | 51.9% (0.67 mg) |
|
Vitamin B3 (Niacin)
|
0.99 mg | 6.2% DV | 150% (23.95 mg) |
|
Vitamin B6
|
0.08 mg | 4.9% DV | 118% (2 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.5 ug | 0.4% DV | 10.04% (12.05 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 1.61% (0.24 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 18.54% (241 mg) |
|
Copper, Cu
|
0.08 mg | 8.3% DV | 201% (1.81 mg) |
|
Iron, Fe
|
0.96 mg | 5.3% DV | 129% (23.13 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 184% (771 mg) |
|
Phosphorus, P
|
40 mg | 3.2% DV | 77.11% (964 mg) |
|
Potassium, K
|
68 mg | 1.4% DV | 34.86% (1639 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 26.29% (14.46 ug) |
|
Sodium, Na
|
219 mg | 9.5% DV | 229% (5277 mg) |
|
Zinc, Zn
|
0.57 mg | 5.2% DV | 125% (13.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.48 g | 6.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.33 g | - | - |