Cooked Carrots with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Carrots, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
65 kcal | - | - |
Protein
|
0.95 g | 1.9% DV | 58.46% (29.23 g) |
Fat
|
2.89 g | 3.7% DV | - |
Carbohydrate
|
9.67 g | 3.5% DV | - |
Sugars
|
4.78 g | - | - |
Fiber
|
2.8 g | 10% DV | 308% (86.15 g) |
Sodium, Na
|
196 mg | 8.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
85.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.1 mg | 1.7% DV | 50.91% (280 mg) |
|
Folate
|
16 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 154% (1.85 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.3% DV | 133% (1.72 mg) |
|
Vitamin B3 (Niacin)
|
0.94 mg | 5.9% DV | 181% (28.98 mg) |
|
Vitamin B6
|
0.14 mg | 8.4% DV | 257% (4.37 mg) |
|
Vitamin C
|
5.1 mg | 5.7% DV | 174% (157 mg) |
|
Vitamin K
|
15.6 ug | 13% DV | 400% (480 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
3331 ug | - | - |
|
Carotene, beta
|
7942 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
812 ug | 90% DV | 2776% (24985 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.02 mg | 6.8% DV | 209% (31.38 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
34 mg | 2.6% DV | 80.47% (1046 mg) |
|
Copper, Cu
|
0.05 mg | 5% DV | 154% (1.38 mg) |
|
Iron, Fe
|
0.31 mg | 1.7% DV | 52.99% (9.54 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 87.91% (369 mg) |
|
Phosphorus, P
|
36 mg | 2.9% DV | 88.62% (1108 mg) |
|
Potassium, K
|
323 mg | 6.9% DV | 211% (9938 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 5.59% (3.08 ug) |
|
Sodium, Na
|
196 mg | 8.5% DV | 262% (6031 mg) |
|
Zinc, Zn
|
0.24 mg | 2.2% DV | 67.13% (7.38 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.8 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.89 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.67 g | 3.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.2 g | - | - |