Cooked Cauliflower with Butter - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cauliflower, raw
- (3 g) Table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
46 kcal | - | - |
Protein
|
1.95 g | 3.9% DV | 170% (84.78 g) |
Fat
|
2.56 g | 3.3% DV | - |
Carbohydrate
|
5.02 g | 1.8% DV | - |
Sugars
|
1.94 g | - | - |
Fiber
|
2 g | 7.1% DV | 311% (86.96 g) |
Sodium, Na
|
165 mg | 7.2% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
89.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
45.1 mg | 8.2% DV | 357% (1961 mg) |
|
Folate
|
49 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 167% (2 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 194% (2.52 mg) |
|
Vitamin B3 (Niacin)
|
0.49 mg | 3% DV | 132% (21.13 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 514% (8.74 mg) |
|
Vitamin C
|
41.3 mg | 46% DV | 1995% (1796 mg) |
|
Vitamin K
|
17 ug | 14% DV | 616% (739 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
10 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Folate, total
|
49 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
23 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 116% (1043 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 21.74% (4.35 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.3 mg | 2% DV | 86.96% (13.04 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 76.92% (1000 mg) |
|
Copper, Cu
|
0.04 mg | 4.3% DV | 188% (1.7 mg) |
|
Iron, Fe
|
0.42 mg | 2.3% DV | 101% (18.26 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 155% (652 mg) |
|
Phosphorus, P
|
45 mg | 3.6% DV | 157% (1957 mg) |
|
Potassium, K
|
302 mg | 6.4% DV | 279% (13130 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 47.43% (26.09 ug) |
|
Sodium, Na
|
165 mg | 7.2% DV | 312% (7174 mg) |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 107% (11.74 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.34 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.59 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
0.56 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.02 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.36 g | - | - |