Cooked chicken leg (drumstick and thigh, skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
218 kcal | - | - |
Protein
|
23.77 g | 48% DV | 436% (218 g) |
Fat
|
13.63 g | 17% DV | - |
Carbohydrate
|
0.12 g | 0% DV | - |
Sugars
|
0.12 g | - | - |
Sodium, Na
|
358 mg | 16% DV | - |
Cholesterol
|
136 mg | 45% DV | - |
Water
|
61.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
67.1 mg | 12% DV | 112% (616 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 44.34% (0.53 mg) |
|
Vitamin B12
|
0.48 ug | 20% DV | 183% (4.4 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 17% DV | 159% (2.07 mg) |
|
Vitamin B3 (Niacin)
|
5.83 mg | 36% DV | 334% (53.45 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 104% (1.77 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
19 ug | - | - |
|
Vitamin A, RAE
|
19 ug | 2.1% DV | 19.37% (174 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.48 mg | 3.2% DV | 29.36% (4.4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 12.7% (165 mg) |
|
Copper, Cu
|
0.08 mg | 8.8% DV | 80.53% (0.72 mg) |
|
Iron, Fe
|
0.98 mg | 5.4% DV | 49.95% (8.99 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 48.06% (202 mg) |
|
Phosphorus, P
|
229 mg | 18% DV | 168% (2101 mg) |
|
Potassium, K
|
265 mg | 5.6% DV | 51.73% (2431 mg) |
|
Selenium, Se
|
23.5 ug | 43% DV | 392% (216 ug) |
|
Sodium, Na
|
358 mg | 16% DV | 143% (3284 mg) |
|
Zinc, Zn
|
2.08 mg | 19% DV | 173% (19.08 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.69 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.77 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
2.81 g | - | - |
|
Stearic acid
|
0.62 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.95 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.12 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
136 mg | 45% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.41 g | - | - |