Cooked chicken (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
196 kcal | - | - |
Protein
|
25.07 g | 50% DV | 512% (256 g) |
Fat
|
10.65 g | 14% DV | - |
Carbohydrate
|
0.1 g | 0% DV | - |
Sugars
|
0.1 g | - | - |
Sodium, Na
|
343 mg | 15% DV | - |
Cholesterol
|
113 mg | 38% DV | - |
Water
|
63.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
62.1 mg | 11% DV | 115% (634 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.7% DV | 57.82% (0.69 mg) |
|
Vitamin B12
|
0.39 ug | 16% DV | 166% (3.98 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 143% (1.86 mg) |
|
Vitamin B3 (Niacin)
|
7.56 mg | 47% DV | 482% (77.18 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 150% (2.55 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 17.01% (153 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 27.21% (4.08 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 13.34% (173 mg) |
|
Copper, Cu
|
0.06 mg | 6.7% DV | 68.03% (0.61 mg) |
|
Iron, Fe
|
0.74 mg | 4.1% DV | 41.95% (7.55 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 55.88% (235 mg) |
|
Phosphorus, P
|
236 mg | 19% DV | 193% (2408 mg) |
|
Potassium, K
|
270 mg | 5.7% DV | 58.62% (2755 mg) |
|
Selenium, Se
|
22.9 ug | 42% DV | 425% (234 ug) |
|
Sodium, Na
|
343 mg | 15% DV | 152% (3500 mg) |
|
Zinc, Zn
|
1.47 mg | 13% DV | 136% (15 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.29 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.69 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
2.19 g | - | - |
|
Stearic acid
|
0.48 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.73 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.1 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
113 mg | 38% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.3 g | - | - |