Cooked Chinese Cabbage with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cabbage, chinese (pak-choi), raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
37 kcal | - | - |
Protein
|
1.52 g | 3% DV | 164% (82.16 g) |
Fat
|
2.85 g | 3.7% DV | - |
Carbohydrate
|
2.2 g | 0.8% DV | - |
Sugars
|
1.2 g | - | - |
Fiber
|
1 g | 3.6% DV | 193% (54.05 g) |
Sodium, Na
|
192 mg | 8.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
92.29 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.7 mg | 1.2% DV | 65.85% (362 mg) |
|
Folate
|
57 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3% DV | 162% (1.95 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 279% (3.62 mg) |
|
Vitamin B3 (Niacin)
|
0.48 mg | 3% DV | 162% (25.89 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 614% (10.43 mg) |
|
Vitamin C
|
38.6 mg | 43% DV | 2318% (2086 mg) |
|
Vitamin K
|
48.2 ug | 40% DV | 2171% (2605 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
2574 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Folate, total
|
57 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
225 ug | 25% DV | 1351% (12162 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | 2.9% DV | 159% (23.78 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
106 mg | 8.2% DV | 441% (5730 mg) |
|
Copper, Cu
|
0.02 mg | 2.3% DV | 126% (1.14 mg) |
|
Iron, Fe
|
0.81 mg | 4.5% DV | 243% (43.78 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 245% (1027 mg) |
|
Phosphorus, P
|
38 mg | 3% DV | 164% (2054 mg) |
|
Potassium, K
|
254 mg | 5.4% DV | 292% (13730 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 49.14% (27.03 ug) |
|
Sodium, Na
|
192 mg | 8.3% DV | 451% (10378 mg) |
|
Zinc, Zn
|
0.19 mg | 1.7% DV | 93.37% (10.27 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.74 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.89 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.2 g | 0.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.29 g | - | - |