Cooked Chinese Cabbage - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cabbage, chinese (pak-choi), raw
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
14 kcal | - | - |
Protein
|
1.56 g | 3.1% DV | 446% (223 g) |
Fat
|
0.21 g | 0.3% DV | - |
Carbohydrate
|
2.26 g | 0.8% DV | - |
Sugars
|
1.23 g | - | - |
Fiber
|
1 g | 3.6% DV | 510% (143 g) |
Sodium, Na
|
188 mg | 8.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
94.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.6 mg | 1.2% DV | 171% (943 mg) |
|
Folate
|
58 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.1% DV | 440% (5.29 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.3% DV | 758% (9.86 mg) |
|
Vitamin B3 (Niacin)
|
0.49 mg | 3.1% DV | 440% (70.43 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 1521% (25.86 mg) |
|
Vitamin C
|
39.7 mg | 44% DV | 6302% (5671 mg) |
|
Vitamin K
|
47.3 ug | 39% DV | 5631% (6757 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
2645 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
58 ug | - | - |
|
Folate, total
|
58 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
220 ug | 24% DV | 3492% (31429 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.09 mg | 0.6% DV | 85.71% (12.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
109 mg | 8.4% DV | 1198% (15571 mg) |
|
Copper, Cu
|
0.02 mg | 2.4% DV | 349% (3.14 mg) |
|
Iron, Fe
|
0.83 mg | 4.6% DV | 659% (119 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 680% (2857 mg) |
|
Phosphorus, P
|
38 mg | 3% DV | 434% (5429 mg) |
|
Potassium, K
|
262 mg | 5.6% DV | 796% (37429 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 130% (71.43 ug) |
|
Sodium, Na
|
188 mg | 8.2% DV | 1168% (26857 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 260% (28.57 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.26 g | 0.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
94.83 g | - | - |