Cooked Christophine with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Chayote, fruit, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
44 kcal | - | - |
Protein
|
0.86 g | 1.7% DV | 78.18% (39.09 g) |
Fat
|
2.87 g | 3.7% DV | - |
Carbohydrate
|
4.7 g | 1.7% DV | - |
Sugars
|
1.73 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 292% (81.82 g) |
Sodium, Na
|
132 mg | 5.7% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
90.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.8 mg | 1.8% DV | 80.99% (445 mg) |
|
Folate
|
82 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 2% DV | 90.91% (1.09 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.2% DV | 101% (1.32 mg) |
|
Vitamin B3 (Niacin)
|
0.47 mg | 2.9% DV | 132% (21.14 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 238% (4.05 mg) |
|
Vitamin C
|
6.8 mg | 7.6% DV | 343% (309 mg) |
|
Vitamin K
|
6.7 ug | 5.6% DV | 254% (305 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
82 ug | - | - |
|
Folate, total
|
82 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 60.61% (545 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.49 mg | 3.3% DV | 148% (22.27 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 62.94% (818 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 646% (5.82 mg) |
|
Iron, Fe
|
0.36 mg | 2% DV | 90.91% (16.36 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 141% (591 mg) |
|
Phosphorus, P
|
19 mg | 1.5% DV | 69.09% (864 mg) |
|
Potassium, K
|
131 mg | 2.8% DV | 127% (5955 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 16.53% (9.09 ug) |
|
Sodium, Na
|
132 mg | 5.7% DV | 261% (6000 mg) |
|
Zinc, Zn
|
0.77 mg | 7% DV | 318% (35 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.74 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.7 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.92 g | - | - |