Cooked Egg Yolk (No Added Fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg yolk
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
327 kcal | - | - |
Protein
|
16.15 g | 32% DV | 198% (98.78 g) |
Fat
|
28.71 g | 37% DV | - |
Carbohydrate
|
1.02 g | 0.4% DV | - |
Sugars
|
0.56 g | - | - |
Sodium, Na
|
164 mg | 7.1% DV | - |
Cholesterol
|
1082 mg | 361% DV | - |
Water
|
51.94 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
654 mg | 119% DV | 727% (4001 mg) |
|
Folate
|
109 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 71.36% (0.86 mg) |
|
Vitamin B12
|
1.56 ug | 65% DV | 398% (9.54 ug) |
|
Vitamin B2 (Riboflavin)
|
0.44 mg | 34% DV | 208% (2.7 mg) |
|
Vitamin B3 (Niacin)
|
0.02 mg | 0.1% DV | 0.84% (0.13 mg) |
|
Vitamin B6
|
0.33 mg | 20% DV | 119% (2.03 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.7 ug | 0.6% DV | 3.57% (4.28 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
38 ug | - | - |
|
Carotene, beta
|
88 ug | - | - |
|
Cryptoxanthin, beta
|
33 ug | - | - |
|
Folate, food
|
109 ug | - | - |
|
Folate, total
|
109 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
370 ug | - | - |
|
Vitamin A, RAE
|
380 ug | 42% DV | 258% (2324 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
5.4 ug | 27% DV | 165% (33.03 ug) |
|
Vitamin E (alpha-tocopherol)
|
5.62 mg | 37% DV | 229% (34.37 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
129 mg | 9.9% DV | 60.69% (789 mg) |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 52.33% (0.47 mg) |
|
Iron, Fe
|
2.72 mg | 15% DV | 92.42% (16.64 mg) |
|
Magnesium, Mg
|
5 mg | 1.2% DV | 7.28% (30.58 mg) |
|
Phosphorus, P
|
389 mg | 31% DV | 190% (2379 mg) |
|
Potassium, K
|
109 mg | 2.3% DV | 14.18% (667 mg) |
|
Selenium, Se
|
55.6 ug | 101% DV | 618% (340 ug) |
|
Sodium, Na
|
164 mg | 7.1% DV | 43.61% (1003 mg) |
|
Zinc, Zn
|
2.29 mg | 21% DV | 127% (14.01 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.53 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
10.67 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
6.84 g | - | - |
|
Stearic acid
|
2.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.92 g | - | - |
|
PUFA 20:4
|
0.44 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.02 g | 0.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1082 mg | 361% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
51.94 g | - | - |