Cooked Egg Yolk - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg yolk
- (0.3 g) Salt, table, iodized
- (7 g) Oil or table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
357 kcal | - | - |
Protein
|
15.12 g | 30% DV | 169% (84.71 g) |
Fat
|
32.56 g | 42% DV | - |
Carbohydrate
|
0.96 g | 0.3% DV | - |
Sugars
|
0.53 g | - | - |
Sodium, Na
|
172 mg | 7.5% DV | - |
Cholesterol
|
1016 mg | 339% DV | - |
Water
|
49.29 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
612 mg | 111% DV | 623% (3429 mg) |
|
Folate
|
102 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 61.16% (0.73 mg) |
|
Vitamin B12
|
1.45 ug | 60% DV | 338% (8.12 ug) |
|
Vitamin B2 (Riboflavin)
|
0.41 mg | 32% DV | 178% (2.32 mg) |
|
Vitamin B3 (Niacin)
|
0.02 mg | 0.1% DV | 0.7% (0.11 mg) |
|
Vitamin B6
|
0.35 mg | 20% DV | 114% (1.94 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5.6 ug | 4.7% DV | 26.14% (31.37 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
35 ug | - | - |
|
Carotene, beta
|
93 ug | - | - |
|
Cryptoxanthin, beta
|
31 ug | - | - |
|
Folate, food
|
102 ug | - | - |
|
Folate, total
|
102 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
370 ug | - | - |
|
Vitamin A, RAE
|
381 ug | 42% DV | 237% (2134 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
5.1 ug | 26% DV | 143% (28.57 ug) |
|
Vitamin E (alpha-tocopherol)
|
6.02 mg | 40% DV | 225% (33.73 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
121 mg | 9.3% DV | 52.14% (678 mg) |
|
Copper, Cu
|
0.07 mg | 8% DV | 44.82% (0.4 mg) |
|
Iron, Fe
|
2.55 mg | 14% DV | 79.37% (14.29 mg) |
|
Magnesium, Mg
|
5 mg | 1.2% DV | 6.67% (28.01 mg) |
|
Phosphorus, P
|
364 mg | 29% DV | 163% (2039 mg) |
|
Potassium, K
|
102 mg | 2.2% DV | 12.16% (571 mg) |
|
Selenium, Se
|
52 ug | 95% DV | 530% (291 ug) |
|
Sodium, Na
|
172 mg | 7.5% DV | 41.9% (964 mg) |
|
Zinc, Zn
|
2.14 mg | 19% DV | 109% (11.99 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.81 g | - | - |
|
Omega-9 eicosenoic
|
0.11 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
11.86 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.24 g | - | - |
|
Palmitic acid
|
7.22 g | - | - |
|
Stearic acid
|
2.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.89 g | - | - |
|
PUFA 20:4
|
0.41 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.96 g | 0.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1016 mg | 339% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
49.29 g | - | - |