Cooked fresh collard greens (no fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Collards, raw
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
34 kcal | - | - |
Protein
|
3.24 g | 6.5% DV | 381% (191 g) |
Fat
|
0.65 g | 0.8% DV | - |
Carbohydrate
|
5.81 g | 2.1% DV | - |
Sugars
|
0.49 g | - | - |
Fiber
|
4.3 g | 15% DV | 903% (253 g) |
Sodium, Na
|
143 mg | 6.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
88.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24.9 mg | 4.5% DV | 266% (1465 mg) |
|
Folate
|
104 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 255% (3.06 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 597% (7.76 mg) |
|
Vitamin B3 (Niacin)
|
0.76 mg | 4.7% DV | 278% (44.47 mg) |
|
Vitamin B6
|
0.17 mg | 9.9% DV | 581% (9.88 mg) |
|
Vitamin C
|
26.5 mg | 29% DV | 1732% (1559 mg) |
|
Vitamin K
|
469 ug | 391% DV | 22971% (27565 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
14 ug | - | - |
|
Carotene, beta
|
3046 ug | - | - |
|
Cryptoxanthin, beta
|
29 ug | - | - |
|
Folate, food
|
104 ug | - | - |
|
Folate, total
|
104 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
256 ug | 28% DV | 1673% (15059 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.42 mg | 16% DV | 949% (142 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
249 mg | 19% DV | 1127% (14647 mg) |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 320% (2.88 mg) |
|
Iron, Fe
|
0.5 mg | 2.8% DV | 163% (29.41 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 406% (1706 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 127% (1588 mg) |
|
Potassium, K
|
228 mg | 4.9% DV | 285% (13412 mg) |
|
Selenium, Se
|
1.4 ug | 2.5% DV | 150% (82.35 ug) |
|
Sodium, Na
|
143 mg | 6.2% DV | 366% (8412 mg) |
|
Zinc, Zn
|
0.22 mg | 2% DV | 118% (12.94 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.81 g | 2.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.55 g | - | - |