Cooked fresh collard greens with oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Collards, raw
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
61 kcal | - | - |
Protein
|
3.14 g | 6.3% DV | 206% (103 g) |
Fat
|
3.76 g | 4.8% DV | - |
Carbohydrate
|
5.64 g | 2.1% DV | - |
Sugars
|
0.48 g | - | - |
Fiber
|
4.2 g | 15% DV | 492% (138 g) |
Sodium, Na
|
139 mg | 6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.76 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24.2 mg | 4.4% DV | 144% (793 mg) |
|
Folate
|
101 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 139% (1.67 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.9% DV | 325% (4.23 mg) |
|
Vitamin B3 (Niacin)
|
0.73 mg | 4.6% DV | 150% (24.07 mg) |
|
Vitamin B6
|
0.16 mg | 9.6% DV | 314% (5.34 mg) |
|
Vitamin C
|
25.7 mg | 29% DV | 936% (843 mg) |
|
Vitamin K
|
458 ug | 382% DV | 12525% (15030 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
14 ug | - | - |
|
Carotene, beta
|
2958 ug | - | - |
|
Cryptoxanthin, beta
|
28 ug | - | - |
|
Folate, food
|
101 ug | - | - |
|
Folate, total
|
101 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
248 ug | 28% DV | 903% (8131 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.86 mg | 19% DV | 625% (93.77 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
242 mg | 19% DV | 610% (7934 mg) |
|
Copper, Cu
|
0.05 mg | 5.3% DV | 175% (1.57 mg) |
|
Iron, Fe
|
0.49 mg | 2.7% DV | 89.25% (16.07 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 219% (918 mg) |
|
Phosphorus, P
|
26 mg | 2.1% DV | 68.2% (852 mg) |
|
Potassium, K
|
222 mg | 4.7% DV | 155% (7279 mg) |
|
Selenium, Se
|
1.4 ug | 2.5% DV | 83.46% (45.9 ug) |
|
Sodium, Na
|
139 mg | 6% DV | 198% (4557 mg) |
|
Zinc, Zn
|
0.22 mg | 2% DV | 65.57% (7.21 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.19 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.26 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.36 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.64 g | 2.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.76 g | - | - |