Cooked fresh green peas with butter or margarine - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
102 kcal - -
protein-1 Protein
5.48 g 11% DV 215% (107 g)
fat-2 Fat
2.68 g 3.4% DV -
carbs-1 Carbohydrate
14.58 g 5.3% DV -
sugars-3 Sugars
5.73 g - -
fiber-1 Fiber
5.7 g 20% DV 399% (112 g)
salt-1 Sodium, Na
140 mg 6.1% DV -
molecule Cholesterol
4 mg 1.3% DV -
water-3 Water
76.03 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
29.1 mg 5.3% DV 104% (571 mg)
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 395% (4.75 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 192% (2.49 mg)
Vitamin B3 (Niacin)
2 mg 13% DV 245% (39.25 mg)
Vitamin B6
0.19 mg 11% DV 216% (3.67 mg)
Vitamin C
34.3 mg 38% DV 747% (673 mg)
Vitamin K
26.3 ug 22% DV 430% (516 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
20 ug - -
Carotene, beta
441 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
56 ug - -
Folate, total
56 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
23 ug - -
Vitamin A, RAE
60 ug 6.7% DV 131% (1176 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 9.8% (1.96 ug)
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 45.75% (6.86 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
26 mg 2% DV 39.22% (510 mg)
Copper, Cu
0.18 mg 20% DV 388% (3.49 mg)
Iron, Fe
1.48 mg 8.2% DV 161% (29.02 mg)
Magnesium, Mg
33 mg 7.9% DV 154% (647 mg)
Phosphorus, P
109 mg 8.7% DV 171% (2137 mg)
Potassium, K
247 mg 5.3% DV 103% (4843 mg)
Selenium, Se
1.8 ug 3.3% DV 64.17% (35.29 ug)
Sodium, Na
140 mg 6.1% DV 119% (2745 mg)
Zinc, Zn
1.25 mg 11% DV 223% (24.51 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.6 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.58 g 5.3% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
76.03 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Green peas, fresh, cooked with butter or margarine
Processing level: 3
Industrial level: 2