Cooked fresh kale (no fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Kale, raw
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
46 kcal | - | - |
Protein
|
3.13 g | 6.3% DV | 272% (136 g) |
Fat
|
1.6 g | 2.1% DV | - |
Carbohydrate
|
4.74 g | 1.7% DV | - |
Sugars
|
0.86 g | - | - |
Fiber
|
4.4 g | 16% DV | 683% (191 g) |
Sodium, Na
|
181 mg | 7.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
88.53 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.5 mg | 0.1% DV | 3.95% (21.74 mg) |
|
Folate
|
50 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.1% DV | 395% (4.74 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.35 mg | 27% DV | 1181% (15.35 mg) |
|
Vitamin B3 (Niacin)
|
1.2 mg | 7.5% DV | 327% (52.26 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 384% (6.52 mg) |
|
Vitamin C
|
70.1 mg | 78% DV | 3386% (3048 mg) |
|
Vitamin K
|
418 ug | 348% DV | 15149% (18178 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2923 ug | - | - |
|
Cryptoxanthin, beta
|
27 ug | - | - |
|
Folate, food
|
50 ug | - | - |
|
Folate, total
|
50 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
245 ug | 27% DV | 1184% (10652 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.71 mg | 4.7% DV | 206% (30.87 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
272 mg | 21% DV | 910% (11826 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 275% (2.48 mg) |
|
Iron, Fe
|
1.72 mg | 9.6% DV | 415% (74.78 mg) |
|
Magnesium, Mg
|
35 mg | 8.3% DV | 362% (1522 mg) |
|
Phosphorus, P
|
59 mg | 4.7% DV | 205% (2565 mg) |
|
Potassium, K
|
373 mg | 7.9% DV | 345% (16217 mg) |
|
Selenium, Se
|
1 ug | 1.8% DV | 79.05% (43.48 ug) |
|
Sodium, Na
|
181 mg | 7.9% DV | 342% (7870 mg) |
|
Zinc, Zn
|
0.42 mg | 3.8% DV | 166% (18.26 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.41 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.31 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.11 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.17 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.74 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.53 g | - | - |