Cooked fresh kale (with fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Kale, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
69 kcal | - | - |
Protein
|
3.05 g | 6.1% DV | 177% (88.41 g) |
Fat
|
4.29 g | 5.5% DV | - |
Carbohydrate
|
4.61 g | 1.7% DV | - |
Sugars
|
0.84 g | - | - |
Fiber
|
4.3 g | 15% DV | 445% (125 g) |
Sodium, Na
|
185 mg | 8% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
86.09 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.8 mg | 0.1% DV | 4.22% (23.19 mg) |
|
Folate
|
48 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 8.8% DV | 256% (3.07 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 765% (9.94 mg) |
|
Vitamin B3 (Niacin)
|
1.17 mg | 7.3% DV | 211% (33.83 mg) |
|
Vitamin B6
|
0.16 mg | 9.6% DV | 278% (4.72 mg) |
|
Vitamin C
|
68.1 mg | 76% DV | 2193% (1974 mg) |
|
Vitamin K
|
408 ug | 340% DV | 9865% (11838 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2843 ug | - | - |
|
Cryptoxanthin, beta
|
27 ug | - | - |
|
Folate, food
|
48 ug | - | - |
|
Folate, total
|
48 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
251 ug | 28% DV | 808% (7275 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.05 mg | 7% DV | 203% (30.43 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
265 mg | 20% DV | 591% (7681 mg) |
|
Copper, Cu
|
0.06 mg | 6.1% DV | 177% (1.59 mg) |
|
Iron, Fe
|
1.67 mg | 9.3% DV | 269% (48.41 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 235% (986 mg) |
|
Phosphorus, P
|
58 mg | 4.6% DV | 134% (1681 mg) |
|
Potassium, K
|
363 mg | 7.7% DV | 224% (10522 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 47.43% (26.09 ug) |
|
Sodium, Na
|
185 mg | 8% DV | 233% (5362 mg) |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 108% (11.88 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.49 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.02 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.01 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.56 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.61 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.09 g | - | - |