Cooked fresh okra, no added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Okra, raw
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
35 kcal | - | - |
Protein
|
2.07 g | 4.1% DV | 237% (118 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
7.99 g | 2.9% DV | - |
Sugars
|
1.59 g | - | - |
Fiber
|
3.4 g | 12% DV | 694% (194 g) |
Sodium, Na
|
132 mg | 5.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
88.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.2 mg | 2.4% DV | 137% (754 mg) |
|
Folate
|
55 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 919% (11.03 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.7% DV | 268% (3.49 mg) |
|
Vitamin B3 (Niacin)
|
1.02 mg | 6.4% DV | 364% (58.17 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 696% (11.83 mg) |
|
Vitamin C
|
21 mg | 23% DV | 1333% (1200 mg) |
|
Vitamin K
|
33.6 ug | 28% DV | 1600% (1920 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
27 ug | - | - |
|
Carotene, beta
|
424 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
55 ug | - | - |
|
Folate, total
|
55 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
37 ug | 4.1% DV | 235% (2114 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.29 mg | 1.9% DV | 110% (16.57 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
88 mg | 6.8% DV | 387% (5029 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 743% (6.69 mg) |
|
Iron, Fe
|
0.66 mg | 3.7% DV | 210% (37.71 mg) |
|
Magnesium, Mg
|
61 mg | 15% DV | 830% (3486 mg) |
|
Phosphorus, P
|
65 mg | 5.2% DV | 297% (3714 mg) |
|
Potassium, K
|
321 mg | 6.8% DV | 390% (18343 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 83.12% (45.71 ug) |
|
Sodium, Na
|
132 mg | 5.7% DV | 328% (7543 mg) |
|
Zinc, Zn
|
0.62 mg | 5.6% DV | 322% (35.43 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.99 g | 2.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.51 g | - | - |