Cooked fresh spinach (with fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Spinach, mature
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
59 kcal | - | - |
Protein
|
3.32 g | 6.6% DV | 225% (113 g) |
Fat
|
3.68 g | 4.7% DV | - |
Carbohydrate
|
3.01 g | 1.1% DV | - |
Sugars
|
0.48 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 218% (61.02 g) |
Sodium, Na
|
264 mg | 11% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22.3 mg | 4.1% DV | 137% (756 mg) |
|
Folate
|
97 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.5% DV | 220% (2.64 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 542% (7.05 mg) |
|
Vitamin B3 (Niacin)
|
0.55 mg | 3.5% DV | 117% (18.71 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 500% (8.51 mg) |
|
Vitamin C
|
24.2 mg | 27% DV | 911% (820 mg) |
|
Vitamin K
|
553 ug | 461% DV | 15610% (18732 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3976 ug | - | - |
|
Cryptoxanthin, beta
|
11 ug | - | - |
|
Folate, food
|
97 ug | - | - |
|
Folate, total
|
97 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Vitamin A, RAE
|
344 ug | 38% DV | 1296% (11661 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.71 mg | 18% DV | 612% (91.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
77 mg | 5.9% DV | 201% (2610 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 339% (3.05 mg) |
|
Iron, Fe
|
1.2 mg | 6.7% DV | 226% (40.68 mg) |
|
Magnesium, Mg
|
106 mg | 25% DV | 856% (3593 mg) |
|
Phosphorus, P
|
47 mg | 3.8% DV | 127% (1593 mg) |
|
Potassium, K
|
524 mg | 11% DV | 378% (17763 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
264 mg | 11% DV | 389% (8949 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 148% (16.27 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.82 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.99 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
0.49 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.01 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88 g | - | - |