Cooked fresh spinach with oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Spinach, mature
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
63 kcal | - | - |
Protein
|
3.31 g | 6.6% DV | 210% (105 g) |
Fat
|
4.1 g | 5.3% DV | - |
Carbohydrate
|
3.01 g | 1.1% DV | - |
Sugars
|
0.48 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 204% (57.14 g) |
Sodium, Na
|
254 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22 mg | 4% DV | 127% (698 mg) |
|
Folate
|
97 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.5% DV | 206% (2.48 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 508% (6.6 mg) |
|
Vitamin B3 (Niacin)
|
0.55 mg | 3.5% DV | 110% (17.52 mg) |
|
Vitamin B6
|
0.23 mg | 14% DV | 433% (7.37 mg) |
|
Vitamin C
|
24.2 mg | 27% DV | 854% (768 mg) |
|
Vitamin K
|
554 ug | 461% DV | 14648% (17578 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3970 ug | - | - |
|
Cryptoxanthin, beta
|
11 ug | - | - |
|
Folate, food
|
97 ug | - | - |
|
Folate, total
|
97 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
331 ug | 37% DV | 1168% (10508 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.86 mg | 19% DV | 605% (90.79 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
76 mg | 5.8% DV | 186% (2413 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 317% (2.86 mg) |
|
Iron, Fe
|
1.2 mg | 6.7% DV | 212% (38.1 mg) |
|
Magnesium, Mg
|
106 mg | 25% DV | 801% (3365 mg) |
|
Phosphorus, P
|
47 mg | 3.8% DV | 119% (1492 mg) |
|
Potassium, K
|
524 mg | 11% DV | 354% (16635 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
254 mg | 11% DV | 351% (8063 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 139% (15.24 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.24 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.35 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.39 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.01 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.62 g | - | - |