Cooked fresh summer squash with added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
47 kcal | - | - |
Protein
|
1.27 g | 2.5% DV | 108% (54.04 g) |
Fat
|
3.33 g | 4.3% DV | - |
Carbohydrate
|
3.99 g | 1.5% DV | - |
Sugars
|
3.07 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 167% (46.81 g) |
Sodium, Na
|
148 mg | 6.4% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
90.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.7 mg | 1.8% DV | 75.05% (413 mg) |
|
Folate
|
21 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 174% (2.09 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.6% DV | 239% (3.11 mg) |
|
Vitamin B3 (Niacin)
|
0.49 mg | 3% DV | 129% (20.68 mg) |
|
Vitamin B6
|
0.16 mg | 9.2% DV | 390% (6.64 mg) |
|
Vitamin C
|
18 mg | 20% DV | 851% (766 mg) |
|
Vitamin K
|
6.9 ug | 5.8% DV | 245% (294 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
119 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Vitamin A, RAE
|
23 ug | 2.6% DV | 109% (979 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.54 mg | 3.6% DV | 153% (22.98 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 72.01% (936 mg) |
|
Copper, Cu
|
0.08 mg | 9.2% DV | 392% (3.53 mg) |
|
Iron, Fe
|
0.46 mg | 2.6% DV | 109% (19.57 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 223% (936 mg) |
|
Phosphorus, P
|
40 mg | 3.2% DV | 136% (1702 mg) |
|
Potassium, K
|
275 mg | 5.9% DV | 249% (11702 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 15.47% (8.51 ug) |
|
Sodium, Na
|
148 mg | 6.4% DV | 274% (6298 mg) |
|
Zinc, Zn
|
0.35 mg | 3.2% DV | 135% (14.89 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.83 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.5 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.99 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.4 g | - | - |