Cooked frozen collard greens (no fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
36 kcal | - | - |
Protein
|
2.96 g | 5.9% DV | 329% (164 g) |
Fat
|
0.41 g | 0.5% DV | - |
Carbohydrate
|
7.08 g | 2.6% DV | - |
Sugars
|
0.57 g | - | - |
Fiber
|
2.8 g | 10% DV | 556% (156 g) |
Sodium, Na
|
166 mg | 7.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
88.21 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
45 mg | 8.2% DV | 455% (2500 mg) |
|
Folate
|
76 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 218% (2.61 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.8% DV | 491% (6.39 mg) |
|
Vitamin B3 (Niacin)
|
0.63 mg | 4% DV | 220% (35.17 mg) |
|
Vitamin B6
|
0.11 mg | 6.7% DV | 373% (6.33 mg) |
|
Vitamin C
|
26.3 mg | 29% DV | 1623% (1461 mg) |
|
Vitamin K
|
621 ug | 518% DV | 28764% (34517 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
127 ug | - | - |
|
Carotene, beta
|
6798 ug | - | - |
|
Cryptoxanthin, beta
|
28 ug | - | - |
|
Folate, food
|
76 ug | - | - |
|
Folate, total
|
76 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
573 ug | 64% DV | 3537% (31833 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.25 mg | 8.3% DV | 463% (69.44 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
210 mg | 16% DV | 897% (11667 mg) |
|
Copper, Cu
|
0.06 mg | 6.1% DV | 340% (3.06 mg) |
|
Iron, Fe
|
1.12 mg | 6.2% DV | 346% (62.22 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 397% (1667 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 120% (1500 mg) |
|
Potassium, K
|
250 mg | 5.3% DV | 296% (13889 mg) |
|
Selenium, Se
|
1.5 ug | 2.7% DV | 152% (83.33 ug) |
|
Sodium, Na
|
166 mg | 7.2% DV | 401% (9222 mg) |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 136% (15 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.08 g | 2.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.21 g | - | - |