Cooked frozen green peas with added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
98 kcal | - | - |
Protein
|
4.99 g | 10% DV | 204% (102 g) |
Fat
|
2.81 g | 3.6% DV | - |
Carbohydrate
|
13.81 g | 5% DV | - |
Sugars
|
4.26 g | - | - |
Fiber
|
4.4 g | 16% DV | 321% (89.8 g) |
Sodium, Na
|
191 mg | 8.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
77.31 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
26.9 mg | 4.9% DV | 99.81% (549 mg) |
|
Folate
|
57 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 23% DV | 466% (5.59 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.5% DV | 152% (1.98 mg) |
|
Vitamin B3 (Niacin)
|
1.43 mg | 9% DV | 183% (29.24 mg) |
|
Vitamin B6
|
0.13 mg | 7.4% DV | 151% (2.57 mg) |
|
Vitamin C
|
9.6 mg | 11% DV | 218% (196 mg) |
|
Vitamin K
|
25.5 ug | 21% DV | 434% (520 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
19 ug | - | - |
|
Carotene, beta
|
1215 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Folate, total
|
57 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
113 ug | 13% DV | 256% (2306 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.37 mg | 2.5% DV | 50.34% (7.55 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 37.68% (490 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 231% (2.08 mg) |
|
Iron, Fe
|
1.47 mg | 8.2% DV | 167% (30 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 102% (429 mg) |
|
Phosphorus, P
|
75 mg | 6% DV | 122% (1531 mg) |
|
Potassium, K
|
107 mg | 2.3% DV | 46.46% (2184 mg) |
|
Selenium, Se
|
1 ug | 1.8% DV | 37.11% (20.41 ug) |
|
Sodium, Na
|
191 mg | 8.3% DV | 169% (3898 mg) |
|
Zinc, Zn
|
0.65 mg | 5.9% DV | 121% (13.27 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.77 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.86 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.81 g | 5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.31 g | - | - |