Cooked frozen snow peas with added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
73 kcal | - | - |
Protein
|
3.4 g | 6.8% DV | 186% (93.15 g) |
Fat
|
2.91 g | 3.7% DV | - |
Carbohydrate
|
8.74 g | 3.2% DV | - |
Sugars
|
4.67 g | - | - |
Fiber
|
3 g | 11% DV | 294% (82.19 g) |
Sodium, Na
|
126 mg | 5.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
84.16 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.6 mg | 3.7% DV | 103% (564 mg) |
|
Folate
|
34 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.2% DV | 142% (1.7 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.8% DV | 242% (3.15 mg) |
|
Vitamin B3 (Niacin)
|
0.55 mg | 3.4% DV | 93.32% (14.93 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 298% (5.07 mg) |
|
Vitamin C
|
21.3 mg | 24% DV | 648% (584 mg) |
|
Vitamin K
|
31.5 ug | 26% DV | 719% (863 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
51 ug | - | - |
|
Carotene, beta
|
741 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
75 ug | 8.3% DV | 228% (2055 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.8 mg | 5.3% DV | 146% (21.92 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
58 mg | 4.5% DV | 122% (1589 mg) |
|
Copper, Cu
|
0.09 mg | 9.7% DV | 265% (2.38 mg) |
|
Iron, Fe
|
2.33 mg | 13% DV | 355% (63.84 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 176% (740 mg) |
|
Phosphorus, P
|
56 mg | 4.5% DV | 123% (1534 mg) |
|
Potassium, K
|
210 mg | 4.5% DV | 122% (5753 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 39.85% (21.92 ug) |
|
Sodium, Na
|
126 mg | 5.5% DV | 150% (3452 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 120% (13.15 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.81 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.88 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.43 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.74 g | 3.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.16 g | - | - |