Cooked Great Northern Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
118 kcal | - | - |
Protein
|
8.33 g | 17% DV | 282% (141 g) |
Fat
|
0.45 g | 0.6% DV | - |
Carbohydrate
|
21.09 g | 7.7% DV | - |
Fiber
|
7 g | 25% DV | 424% (119 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69 g | - | - |
Ash
|
1.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
102 ug | - | - |
|
Vitamin A
|
1 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 223% (2.68 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 76.92% (1 mg) |
|
Vitamin B3 (Niacin)
|
0.68 mg | 4.3% DV | 72.14% (11.54 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.27 mg | 5.3% DV | 90.17% (4.51 mg) |
|
Vitamin B6
|
0.12 mg | 6.9% DV | 117% (1.98 mg) |
|
Vitamin C
|
1.3 mg | 1.4% DV | 24.48% (22.03 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
102 ug | - | - |
|
Folate, total
|
102 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
68 mg | 5.2% DV | 88.66% (1153 mg) |
|
Copper, Cu
|
0.25 mg | 27% DV | 465% (4.19 mg) |
|
Iron, Fe
|
2.13 mg | 12% DV | 201% (36.1 mg) |
|
Magnesium, Mg
|
50 mg | 12% DV | 202% (847 mg) |
|
Manganese, Mn
|
0.52 mg | 23% DV | 382% (8.78 mg) |
|
Phosphorus, P
|
165 mg | 13% DV | 224% (2797 mg) |
|
Potassium, K
|
391 mg | 8.3% DV | 141% (6627 mg) |
|
Selenium, Se
|
4.1 ug | 7.5% DV | 126% (69.49 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 1.47% (33.9 mg) |
|
Zinc, Zn
|
0.88 mg | 8% DV | 136% (14.92 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.35 g | - | - |
|
Arginine
|
0.52 g | - | - |
|
Aspartic acid
|
1.01 g | - | - |
|
Cystine
|
0.09 g | - | - |
|
Glutamic acid
|
1.27 g | - | - |
|
Glycine
|
0.33 g | - | - |
|
Histidine
|
0.23 g | - | - |
|
Isoleucine
|
0.37 g | - | - |
|
Leucine
|
0.67 g | - | - |
|
Lysine
|
0.57 g | - | - |
|
Methionine
|
0.13 g | - | - |
|
Phenylalanine
|
0.45 g | - | - |
|
Proline
|
0.35 g | - | - |
|
Serine
|
0.45 g | - | - |
|
Threonine
|
0.35 g | - | - |
|
Tryptophan
|
0.1 g | - | - |
|
Tyrosine
|
0.24 g | - | - |
|
Valine
|
0.44 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
21.09 g | 7.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.14 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
69 g | - | - |