Cooked Green Beans with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
51 kcal | - | - |
Protein
|
1.44 g | 2.9% DV | 113% (56.47 g) |
Fat
|
2.9 g | 3.7% DV | - |
Carbohydrate
|
5.52 g | 2% DV | - |
Sugars
|
2.28 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 322% (90.2 g) |
Sodium, Na
|
207 mg | 9% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
89.23 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.1 mg | 2.7% DV | 108% (592 mg) |
|
Folate
|
25 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 147% (1.76 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.6% DV | 220% (2.86 mg) |
|
Vitamin B3 (Niacin)
|
0.45 mg | 2.8% DV | 111% (17.73 mg) |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 221% (3.76 mg) |
|
Vitamin C
|
6.5 mg | 7.2% DV | 283% (255 mg) |
|
Vitamin K
|
42.8 ug | 36% DV | 1399% (1678 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
109 ug | - | - |
|
Carotene, beta
|
246 ug | - | - |
|
Cryptoxanthin, beta
|
12 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
25 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
37 ug | 4.1% DV | 161% (1451 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.57 mg | 3.8% DV | 149% (22.35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 109% (1412 mg) |
|
Copper, Cu
|
0.06 mg | 6.1% DV | 240% (2.16 mg) |
|
Iron, Fe
|
0.9 mg | 5% DV | 196% (35.29 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 177% (745 mg) |
|
Phosphorus, P
|
31 mg | 2.5% DV | 97.25% (1216 mg) |
|
Potassium, K
|
154 mg | 3.3% DV | 128% (6039 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 35.65% (19.61 ug) |
|
Sodium, Na
|
207 mg | 9% DV | 353% (8118 mg) |
|
Zinc, Zn
|
0.21 mg | 1.9% DV | 74.87% (8.24 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.75 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.87 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.52 g | 2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.23 g | - | - |