Cooked Green Beans with Oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beans, snap, green, raw
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
58 kcal | - | - |
Protein
|
1.84 g | 3.7% DV | 127% (63.45 g) |
Fat
|
3.25 g | 4.2% DV | - |
Carbohydrate
|
7.03 g | 2.6% DV | - |
Sugars
|
3.29 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 333% (93.1 g) |
Sodium, Na
|
123 mg | 5.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.91 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.4 mg | 2.8% DV | 96.55% (531 mg) |
|
Folate
|
28 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.2% DV | 213% (2.55 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 265% (3.45 mg) |
|
Vitamin B3 (Niacin)
|
0.7 mg | 4.4% DV | 152% (24.24 mg) |
|
Vitamin B6
|
0.13 mg | 7.5% DV | 260% (4.41 mg) |
|
Vitamin C
|
10.5 mg | 12% DV | 402% (362 mg) |
|
Vitamin K
|
46.7 ug | 39% DV | 1342% (1610 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
66 ug | - | - |
|
Carotene, beta
|
363 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
34 ug | 3.8% DV | 130% (1172 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.9 mg | 6% DV | 207% (31.03 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 98.14% (1276 mg) |
|
Copper, Cu
|
0.07 mg | 7.8% DV | 268% (2.41 mg) |
|
Iron, Fe
|
1.04 mg | 5.8% DV | 199% (35.86 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 205% (862 mg) |
|
Phosphorus, P
|
38 mg | 3% DV | 105% (1310 mg) |
|
Potassium, K
|
213 mg | 4.5% DV | 156% (7345 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 37.62% (20.69 ug) |
|
Sodium, Na
|
123 mg | 5.3% DV | 184% (4241 mg) |
|
Zinc, Zn
|
0.24 mg | 2.2% DV | 75.24% (8.28 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.12 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.19 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.34 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.03 g | 2.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.91 g | - | - |