Cooked green peppers - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peppers, sweet, green, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
44 kcal | - | - |
Protein
|
0.88 g | 1.8% DV | 80% (40 g) |
Fat
|
2.82 g | 3.6% DV | - |
Carbohydrate
|
4.68 g | 1.7% DV | - |
Sugars
|
2.42 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 276% (77.27 g) |
Sodium, Na
|
129 mg | 5.6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
90.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.8 mg | 1.1% DV | 47.93% (264 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 197% (2.36 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 94.41% (1.23 mg) |
|
Vitamin B3 (Niacin)
|
0.46 mg | 2.9% DV | 131% (20.91 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 588% (10 mg) |
|
Vitamin C
|
68.9 mg | 77% DV | 3480% (3132 mg) |
|
Vitamin K
|
9.8 ug | 8.2% DV | 371% (445 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
20 ug | - | - |
|
Carotene, beta
|
204 ug | - | - |
|
Cryptoxanthin, beta
|
7 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
29 ug | 3.2% DV | 146% (1318 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.73 mg | 4.9% DV | 221% (33.18 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 38.46% (500 mg) |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 338% (3.05 mg) |
|
Iron, Fe
|
0.35 mg | 1.9% DV | 88.38% (15.91 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 108% (455 mg) |
|
Phosphorus, P
|
20 mg | 1.6% DV | 72.73% (909 mg) |
|
Potassium, K
|
177 mg | 3.8% DV | 171% (8045 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
129 mg | 5.6% DV | 255% (5864 mg) |
|
Zinc, Zn
|
0.13 mg | 1.2% DV | 53.72% (5.91 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.75 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.88 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.43 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.68 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.85 g | - | - |