Cooked pearl onions - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
0.7 g | 1.4% DV | 56% (28 g) |
Fat
|
2.59 g | 3.3% DV | - |
Carbohydrate
|
6.49 g | 2.4% DV | - |
Sugars
|
2.81 g | - | - |
Fiber
|
1.4 g | 5% DV | 200% (56 g) |
Sodium, Na
|
129 mg | 5.6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
89.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.5 mg | 0.8% DV | 32.73% (180 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 53.33% (0.64 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.4% DV | 55.38% (0.72 mg) |
|
Vitamin B3 (Niacin)
|
0.13 mg | 0.8% DV | 32% (5.12 mg) |
|
Vitamin B6
|
0.08 mg | 4.9% DV | 198% (3.36 mg) |
|
Vitamin C
|
4.9 mg | 5.4% DV | 218% (196 mg) |
|
Vitamin K
|
2.5 ug | 2.1% DV | 83.33% (100 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 48.89% (440 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.35 mg | 2.3% DV | 93.33% (14 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 83.08% (1080 mg) |
|
Copper, Cu
|
0.02 mg | 2.6% DV | 102% (0.92 mg) |
|
Iron, Fe
|
0.33 mg | 1.8% DV | 73.33% (13.2 mg) |
|
Magnesium, Mg
|
8 mg | 1.9% DV | 76.19% (320 mg) |
|
Phosphorus, P
|
2 mg | 0.2% DV | 6.4% (80 mg) |
|
Potassium, K
|
98 mg | 2.1% DV | 83.4% (3920 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 29.09% (16 ug) |
|
Sodium, Na
|
129 mg | 5.6% DV | 224% (5160 mg) |
|
Zinc, Zn
|
0.09 mg | 0.8% DV | 32.73% (3.6 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.69 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.85 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.38 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.49 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.62 g | - | - |