Cooked Peas and Carrots - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Peas, green, raw
- (50 g) Carrots, raw
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
63 kcal | - | - |
Protein
|
3.3 g | 6.6% DV | 210% (105 g) |
Fat
|
0.33 g | 0.4% DV | - |
Carbohydrate
|
12.48 g | 4.5% DV | - |
Sugars
|
5.41 g | - | - |
Fiber
|
4.4 g | 16% DV | 499% (140 g) |
Sodium, Na
|
159 mg | 6.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
82.63 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
19.3 mg | 3.5% DV | 111% (613 mg) |
|
Folate
|
37 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 410% (4.92 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 7.2% DV | 230% (2.98 mg) |
|
Vitamin B3 (Niacin)
|
1.52 mg | 9.5% DV | 301% (48.13 mg) |
|
Vitamin B6
|
0.14 mg | 8.4% DV | 267% (4.54 mg) |
|
Vitamin C
|
20.3 mg | 23% DV | 716% (644 mg) |
|
Vitamin K
|
19.7 ug | 16% DV | 521% (625 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1726 ug | - | - |
|
Carotene, beta
|
4309 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Folate, total
|
37 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
431 ug | 48% DV | 1520% (13683 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 86.77% (13.02 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 73.26% (952 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 406% (3.65 mg) |
|
Iron, Fe
|
0.92 mg | 5.1% DV | 162% (29.21 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 174% (730 mg) |
|
Phosphorus, P
|
74 mg | 5.9% DV | 188% (2349 mg) |
|
Potassium, K
|
293 mg | 6.2% DV | 198% (9302 mg) |
|
Selenium, Se
|
1 ug | 1.8% DV | 57.72% (31.75 ug) |
|
Sodium, Na
|
159 mg | 6.9% DV | 219% (5048 mg) |
|
Zinc, Zn
|
0.77 mg | 7% DV | 222% (24.44 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.48 g | 4.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
82.63 g | - | - |