Cooked peas and corn, no added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
79 kcal | - | - |
Protein
|
3.84 g | 7.7% DV | 194% (97.22 g) |
Fat
|
0.47 g | 0.6% DV | - |
Carbohydrate
|
16.73 g | 6.1% DV | - |
Sugars
|
3.72 g | - | - |
Fiber
|
3.4 g | 12% DV | 307% (86.08 g) |
Sodium, Na
|
152 mg | 6.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
78.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24.7 mg | 4.5% DV | 114% (625 mg) |
|
Folate
|
47 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 329% (3.95 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 158% (2.05 mg) |
|
Vitamin B3 (Niacin)
|
1.39 mg | 8.7% DV | 220% (35.22 mg) |
|
Vitamin B6
|
0.11 mg | 6.2% DV | 158% (2.68 mg) |
|
Vitamin C
|
6.7 mg | 7.4% DV | 188% (170 mg) |
|
Vitamin K
|
12.1 ug | 10% DV | 255% (306 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
18 ug | - | - |
|
Carotene, beta
|
648 ug | - | - |
|
Cryptoxanthin, beta
|
61 ug | - | - |
|
Folate, food
|
47 ug | - | - |
|
Folate, total
|
47 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
57 ug | 6.3% DV | 160% (1443 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.05 mg | 0.3% DV | 8.44% (1.27 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 27.26% (354 mg) |
|
Copper, Cu
|
0.08 mg | 8.4% DV | 214% (1.92 mg) |
|
Iron, Fe
|
0.99 mg | 5.5% DV | 139% (25.06 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 151% (633 mg) |
|
Phosphorus, P
|
78 mg | 6.2% DV | 158% (1975 mg) |
|
Potassium, K
|
171 mg | 3.6% DV | 92.11% (4329 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 36.82% (20.25 ug) |
|
Sodium, Na
|
152 mg | 6.6% DV | 167% (3848 mg) |
|
Zinc, Zn
|
0.65 mg | 5.9% DV | 150% (16.46 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.21 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.11 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
16.73 g | 6.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.04 g | - | - |