Cooked peas and corn with added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
100 kcal | - | - |
Protein
|
3.74 g | 7.5% DV | 150% (74.8 g) |
Fat
|
3 g | 3.8% DV | - |
Carbohydrate
|
16.25 g | 5.9% DV | - |
Sugars
|
3.62 g | - | - |
Fiber
|
3.3 g | 12% DV | 236% (66 g) |
Sodium, Na
|
156 mg | 6.8% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
76.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24.2 mg | 4.4% DV | 88% (484 mg) |
|
Folate
|
46 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 253% (3.04 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.1% DV | 122% (1.58 mg) |
|
Vitamin B3 (Niacin)
|
1.35 mg | 8.4% DV | 169% (27.02 mg) |
|
Vitamin B6
|
0.12 mg | 7% DV | 140% (2.38 mg) |
|
Vitamin C
|
6.5 mg | 7.2% DV | 144% (130 mg) |
|
Vitamin K
|
14 ug | 12% DV | 233% (280 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
18 ug | - | - |
|
Carotene, beta
|
634 ug | - | - |
|
Cryptoxanthin, beta
|
59 ug | - | - |
|
Folate, food
|
46 ug | - | - |
|
Folate, total
|
46 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
67 ug | 7.4% DV | 149% (1340 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 52% (7.8 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 20% (260 mg) |
|
Copper, Cu
|
0.07 mg | 8.2% DV | 164% (1.48 mg) |
|
Iron, Fe
|
0.97 mg | 5.4% DV | 108% (19.4 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 114% (480 mg) |
|
Phosphorus, P
|
76 mg | 6.1% DV | 122% (1520 mg) |
|
Potassium, K
|
166 mg | 3.5% DV | 70.64% (3320 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 29.09% (16 ug) |
|
Sodium, Na
|
156 mg | 6.8% DV | 136% (3120 mg) |
|
Zinc, Zn
|
0.63 mg | 5.7% DV | 115% (12.6 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.87 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.95 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
16.25 g | 5.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.1 g | - | - |