Cooked peppers and onions, no added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (33 g) Green pepper, cooked, as ingredient
- (17 g) Red pepper, cooked, as ingredient
- (50 g) Onions, cooked, as ingredient
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
35 kcal | - | - |
Protein
|
1.13 g | 2.3% DV | 129% (64.57 g) |
Fat
|
0.17 g | 0.2% DV | - |
Carbohydrate
|
8.22 g | 3% DV | - |
Sugars
|
4.1 g | - | - |
Fiber
|
2 g | 7.1% DV | 408% (114 g) |
Sodium, Na
|
120 mg | 5.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.73 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.5 mg | 1.2% DV | 67.53% (371 mg) |
|
Folate
|
20 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 243% (2.91 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3% DV | 171% (2.23 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 141% (22.63 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 615% (10.46 mg) |
|
Vitamin C
|
47.6 mg | 53% DV | 3022% (2720 mg) |
|
Vitamin K
|
3.7 ug | 3.1% DV | 176% (211 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
11 ug | - | - |
|
Carotene, beta
|
352 ug | - | - |
|
Cryptoxanthin, beta
|
87 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
33 ug | 3.7% DV | 210% (1886 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.43 mg | 2.9% DV | 164% (24.57 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 79.12% (1029 mg) |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 311% (2.8 mg) |
|
Iron, Fe
|
0.32 mg | 1.8% DV | 102% (18.29 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 163% (686 mg) |
|
Phosphorus, P
|
29 mg | 2.3% DV | 133% (1657 mg) |
|
Potassium, K
|
186 mg | 4% DV | 226% (10629 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 31.17% (17.14 ug) |
|
Sodium, Na
|
120 mg | 5.2% DV | 298% (6857 mg) |
|
Zinc, Zn
|
0.19 mg | 1.7% DV | 98.7% (10.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.22 g | 3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.73 g | - | - |