Cooked plantain with oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Plantains, yellow, raw
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
144 kcal | - | - |
Protein
|
1.26 g | 2.5% DV | 35% (17.5 g) |
Fat
|
3.24 g | 4.2% DV | - |
Carbohydrate
|
30.87 g | 11% DV | - |
Sugars
|
16.95 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 79.37% (22.22 g) |
Sodium, Na
|
116 mg | 5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
63.12 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.1 mg | 2.4% DV | 33.08% (182 mg) |
|
Folate
|
18 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.5% DV | 62.5% (0.75 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 74.79% (0.97 mg) |
|
Vitamin B3 (Niacin)
|
0.62 mg | 3.9% DV | 53.65% (8.58 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 172% (2.93 mg) |
|
Vitamin C
|
15.1 mg | 17% DV | 233% (210 mg) |
|
Vitamin K
|
31.1 ug | 26% DV | 360% (432 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
403 ug | - | - |
|
Carotene, beta
|
420 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
52 ug | 5.8% DV | 80.25% (722 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.47 mg | 3.1% DV | 43.52% (6.53 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 3.21% (41.67 mg) |
|
Copper, Cu
|
0.07 mg | 8% DV | 111% (1 mg) |
|
Iron, Fe
|
0.54 mg | 3% DV | 41.67% (7.5 mg) |
|
Magnesium, Mg
|
35 mg | 8.3% DV | 116% (486 mg) |
|
Phosphorus, P
|
31 mg | 2.5% DV | 34.44% (431 mg) |
|
Potassium, K
|
471 mg | 10% DV | 139% (6542 mg) |
|
Selenium, Se
|
1.5 ug | 2.7% DV | 37.88% (20.83 ug) |
|
Sodium, Na
|
116 mg | 5% DV | 70.05% (1611 mg) |
|
Zinc, Zn
|
0.18 mg | 1.6% DV | 22.73% (2.5 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.03 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.14 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.29 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
30.87 g | 11% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.12 g | - | - |