Cooked red peppers - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peppers, sweet, red, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
1.01 g | 2% DV | 80.8% (40.4 g) |
Fat
|
2.96 g | 3.8% DV | - |
Carbohydrate
|
6.09 g | 2.2% DV | - |
Sugars
|
4.24 g | - | - |
Fiber
|
2.1 g | 7.5% DV | 300% (84 g) |
Sodium, Na
|
130 mg | 5.7% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
89.16 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.9 mg | 1.1% DV | 42.91% (236 mg) |
|
Folate
|
39 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 163% (1.96 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.3% DV | 252% (3.28 mg) |
|
Vitamin B3 (Niacin)
|
0.94 mg | 5.9% DV | 235% (37.52 mg) |
|
Vitamin B6
|
0.28 mg | 17% DV | 661% (11.24 mg) |
|
Vitamin C
|
110 mg | 122% DV | 4867% (4380 mg) |
|
Vitamin K
|
7.3 ug | 6.1% DV | 243% (292 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
19 ug | - | - |
|
Carotene, beta
|
1561 ug | - | - |
|
Cryptoxanthin, beta
|
469 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Folate, total
|
39 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
162 ug | 18% DV | 720% (6480 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.95 mg | 13% DV | 520% (78 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 24.62% (320 mg) |
|
Copper, Cu
|
0.02 mg | 1.9% DV | 75.56% (0.68 mg) |
|
Iron, Fe
|
0.44 mg | 2.4% DV | 97.78% (17.6 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 114% (480 mg) |
|
Phosphorus, P
|
26 mg | 2.1% DV | 83.2% (1040 mg) |
|
Potassium, K
|
213 mg | 4.5% DV | 181% (8520 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 7.27% (4 ug) |
|
Sodium, Na
|
130 mg | 5.7% DV | 226% (5200 mg) |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 90.91% (10 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.8 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.88 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.09 g | 2.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.16 g | - | - |