Cooked rice with milk - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (185 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (732 g) Milk, NFS
- 1 cup (6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
144 kcal | - | - |
Protein
|
5.13 g | 10% DV | 143% (71.25 g) |
Fat
|
2.31 g | 3% DV | - |
Carbohydrate
|
25.01 g | 9.1% DV | - |
Sugars
|
4.91 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 14.88% (4.17 g) |
Sodium, Na
|
357 mg | 16% DV | - |
Cholesterol
|
9 mg | 3% DV | - |
Water
|
65.81 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.9 mg | 2.7% DV | 37.63% (207 mg) |
|
Folate
|
69 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 184% (2.21 mg) |
|
Vitamin B12
|
0.31 ug | 13% DV | 179% (4.31 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 158% (2.06 mg) |
|
Vitamin B3 (Niacin)
|
1.17 mg | 7.3% DV | 101% (16.22 mg) |
|
Vitamin B6
|
0.09 mg | 5% DV | 69.44% (1.18 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.2 ug | 0.2% DV | 2.31% (2.78 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
42 ug | - | - |
|
Folic acid
|
39 ug | 9.8% DV | 135% (542 ug) |
|
Retinol
|
57 ug | - | - |
|
Vitamin A, RAE
|
58 ug | 6.4% DV | 89.51% (806 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.1 ug | 5.5% DV | 76.39% (15.28 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 5.56% (0.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
133 mg | 10% DV | 142% (1847 mg) |
|
Copper, Cu
|
0.05 mg | 6% DV | 83.33% (0.75 mg) |
|
Iron, Fe
|
1.03 mg | 5.7% DV | 79.48% (14.31 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 59.52% (250 mg) |
|
Phosphorus, P
|
130 mg | 10% DV | 144% (1806 mg) |
|
Potassium, K
|
183 mg | 3.9% DV | 54.08% (2542 mg) |
|
Selenium, Se
|
5.7 ug | 10% DV | 144% (79.17 ug) |
|
Sodium, Na
|
357 mg | 16% DV | 216% (4958 mg) |
|
Zinc, Zn
|
0.7 mg | 6.4% DV | 88.38% (9.72 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.52 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.06 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.21 g | - | - |
|
Palmitic acid
|
0.62 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
25.01 g | 9.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
9 mg | 3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.81 g | - | - |