Cooked Royal Red Kidney Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
123 kcal | - | - |
Protein
|
9.49 g | 19% DV | 309% (154 g) |
Fat
|
0.17 g | 0.2% DV | - |
Carbohydrate
|
21.85 g | 7.9% DV | - |
Fiber
|
9.3 g | 33% DV | 540% (151 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
66.99 g | - | - |
Ash
|
1.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
74 ug | - | - |
|
Vitamin A
|
3 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 7.9% DV | 129% (1.54 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 83.8% (1.09 mg) |
|
Vitamin B3 (Niacin)
|
0.55 mg | 3.5% DV | 56.1% (8.98 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.22 mg | 4.4% DV | 71.22% (3.56 mg) |
|
Vitamin B6
|
0.1 mg | 6.1% DV | 99.47% (1.69 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 21.68% (19.51 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
74 ug | - | - |
|
Folate, total
|
74 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
44 mg | 3.4% DV | 55.03% (715 mg) |
|
Copper, Cu
|
0.26 mg | 29% DV | 473% (4.26 mg) |
|
Iron, Fe
|
2.77 mg | 15% DV | 250% (45.04 mg) |
|
Magnesium, Mg
|
42 mg | 10% DV | 163% (683 mg) |
|
Manganese, Mn
|
0.26 mg | 11% DV | 180% (4.15 mg) |
|
Phosphorus, P
|
142 mg | 11% DV | 185% (2309 mg) |
|
Potassium, K
|
378 mg | 8% DV | 131% (6146 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 35.48% (19.51 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 3.53% (81.3 mg) |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 133% (14.63 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.4 g | - | - |
|
Arginine
|
0.59 g | - | - |
|
Aspartic acid
|
1.15 g | - | - |
|
Cystine
|
0.1 g | - | - |
|
Glutamic acid
|
1.45 g | - | - |
|
Glycine
|
0.37 g | - | - |
|
Histidine
|
0.26 g | - | - |
|
Isoleucine
|
0.42 g | - | - |
|
Leucine
|
0.76 g | - | - |
|
Lysine
|
0.65 g | - | - |
|
Methionine
|
0.14 g | - | - |
|
Phenylalanine
|
0.51 g | - | - |
|
Proline
|
0.4 g | - | - |
|
Serine
|
0.52 g | - | - |
|
Threonine
|
0.4 g | - | - |
|
Tryptophan
|
0.11 g | - | - |
|
Tyrosine
|
0.27 g | - | - |
|
Valine
|
0.5 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
21.85 g | 7.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
66.99 g | - | - |