Cooked seaweed with added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (33 g) Seaweed, laver, raw
- (33 g) Seaweed, kelp, raw
- (33 g) Seaweed, wakame, raw
- (3 g) Oil or table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
63 kcal | - | - |
Protein
|
3.41 g | 6.8% DV | 217% (108 g) |
Fat
|
3.06 g | 3.9% DV | - |
Carbohydrate
|
7.71 g | 2.8% DV | - |
Sugars
|
0.57 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 79.37% (22.22 g) |
Sodium, Na
|
382 mg | 17% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
80.11 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
12.2 mg | 2.2% DV | 70.42% (387 mg) |
|
Folate
|
144 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.1% DV | 161% (1.94 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 20% DV | 620% (8.06 mg) |
|
Vitamin B3 (Niacin)
|
1.09 mg | 6.8% DV | 216% (34.54 mg) |
|
Vitamin B6
|
0.06 mg | 3.8% DV | 120% (2.03 mg) |
|
Vitamin C
|
12.4 mg | 14% DV | 437% (394 mg) |
|
Vitamin K
|
26.6 ug | 22% DV | 704% (844 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1052 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
144 ug | - | - |
|
Folate, total
|
144 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
99 ug | 11% DV | 349% (3143 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.27 mg | 8.5% DV | 269% (40.32 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
126 mg | 9.7% DV | 308% (4000 mg) |
|
Copper, Cu
|
0.22 mg | 24% DV | 772% (6.95 mg) |
|
Iron, Fe
|
2.21 mg | 12% DV | 390% (70.16 mg) |
|
Magnesium, Mg
|
74 mg | 18% DV | 559% (2349 mg) |
|
Phosphorus, P
|
59 mg | 4.7% DV | 150% (1873 mg) |
|
Potassium, K
|
161 mg | 3.4% DV | 109% (5111 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 40.4% (22.22 ug) |
|
Sodium, Na
|
382 mg | 17% DV | 527% (12127 mg) |
|
Zinc, Zn
|
0.86 mg | 7.8% DV | 248% (27.3 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.69 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.89 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.46 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.71 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.11 g | - | - |