Cooked Tomatoes with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Tomatoes, red, ripe, raw, year round average
- (0.3 g) Salt, table, iodized
- (3 g) Oil or table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
1.08 g | 2.2% DV | 86.4% (43.2 g) |
Fat
|
3.42 g | 4.4% DV | - |
Carbohydrate
|
4.71 g | 1.7% DV | - |
Sugars
|
3.19 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 214% (60 g) |
Sodium, Na
|
157 mg | 6.8% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Water
|
89.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.6 mg | 1.4% DV | 55.27% (304 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.6% DV | 143% (1.72 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.7% DV | 67.69% (0.88 mg) |
|
Vitamin B3 (Niacin)
|
0.68 mg | 4.3% DV | 171% (27.32 mg) |
|
Vitamin B6
|
0.11 mg | 6.6% DV | 264% (4.48 mg) |
|
Vitamin C
|
15.8 mg | 18% DV | 702% (632 mg) |
|
Vitamin K
|
12.3 ug | 10% DV | 410% (492 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
116 ug | - | - |
|
Carotene, beta
|
522 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
14 ug | - | - |
|
Vitamin A, RAE
|
62 ug | 6.9% DV | 276% (2480 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.08 mg | 7.2% DV | 288% (43.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 40% (520 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 316% (2.84 mg) |
|
Iron, Fe
|
0.33 mg | 1.8% DV | 73.33% (13.2 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 124% (520 mg) |
|
Phosphorus, P
|
29 mg | 2.3% DV | 92.8% (1160 mg) |
|
Potassium, K
|
287 mg | 6.1% DV | 244% (11480 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
157 mg | 6.8% DV | 273% (6280 mg) |
|
Zinc, Zn
|
0.21 mg | 1.9% DV | 76.36% (8.4 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.94 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.09 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.48 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.71 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.78 g | - | - |