Cooked turkey drumstick (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turkey, all classes, leg, meat and skin, cooked, roasted
- 1 cup (0.84 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
206 kcal | - | - |
Protein
|
27.64 g | 55% DV | 537% (268 g) |
Fat
|
9.74 g | 12% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
399 mg | 17% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Water
|
60.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
70.2 mg | 13% DV | 124% (682 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 48.54% (0.58 mg) |
|
Vitamin B12
|
0.36 ug | 15% DV | 146% (3.5 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 178% (2.32 mg) |
|
Vitamin B3 (Niacin)
|
3.53 mg | 22% DV | 214% (34.28 mg) |
|
Vitamin B6
|
0.33 mg | 19% DV | 187% (3.17 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.85% (0.97 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.62 mg | 4.1% DV | 40.13% (6.02 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 23.9% (311 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 165% (1.49 mg) |
|
Iron, Fe
|
2.28 mg | 13% DV | 123% (22.14 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 53.17% (223 mg) |
|
Phosphorus, P
|
197 mg | 16% DV | 153% (1913 mg) |
|
Potassium, K
|
278 mg | 5.9% DV | 57.43% (2699 mg) |
|
Selenium, Se
|
37.5 ug | 68% DV | 662% (364 ug) |
|
Sodium, Na
|
399 mg | 17% DV | 168% (3874 mg) |
|
Zinc, Zn
|
4.23 mg | 38% DV | 373% (41.07 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.25 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
2.32 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
1.76 g | - | - |
|
Stearic acid
|
0.81 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.46 g | - | - |
|
PUFA 20:4
|
0.24 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.68 g | - | - |